Train The Right Muscles. Regain Control.
A guided pelvic floor system designed to help men reduce bathroom urgency, improve nighttime control, and train with confidence.
✓ Fewer bathroom trips
✓ Guided real-time feedback
✓ Designed specifically for men
Pelveasy™ is designed to help men sleep through the night, reduce constant bathroom trips, and regain confidence without the guesswork of traditional Kegels.
Doing more Kegels was never the answer.
If the issue is poor activation, wrong technique, or no feedback, repeating the same exercise blindly does not solve the real problem. It usually just creates more doubt, more frustration, and more second-guessing.
The missing piece is guided feedback.
What matters is knowing whether you’re activating the correct muscle, adjusting in real time, and following a simple structure long enough to build strength and control. That is the difference between trying… and actually improving.
Pelveasy™ Complete System
A simple, private way to start training the right muscle correctly — with real-time feedback, guided sessions, and a clear plan that removes guesswork from day one.
The device is the solution. If blind training was the problem, guided feedback is the fix. Pelveasy™ gives you the device, the app, and the structure to finally train this properly.
Kegels. Cutting back on coffee. Pads. Still planning your day around the nearest toilet.
If nothing worked, you probably drew the same conclusion most men draw: this is just how it is now.
That conclusion makes sense. It's also wrong.
- Planning my life around toilets
- I keep a spare pair of pants in the car, just in case
- I live in constant fear of leaking in public
- My wife doesn't know how much this is affecting me
- Tried Kegels for months — nothing really changed
- Doctor said 'just exercise' — with no guidance on how
- Without feedback, most men train the wrong muscle entirely
- Some men have overly tense muscles — squeezing more makes it worse
- No feedback = no way to know which situation applies to you
- Kegels without guidance are training blind — and blind training doesn't work
- This wasn't a failure of effort. It was a missing feedback loop.
- That's a solvable problem.
| Kegels alone | Pelveasy™ | |
|---|---|---|
| Knows which muscle you're actually activating | — | ✓ |
| Detects over-tension before you worsen it | — | ✓ |
| Real-time feedback every session | — | ✓ |
| Progress you can actually measure | — | ✓ |
| Works in 5 minutes a day | — | ✓ |
The muscle was never the problem. The missing feedback loop was.
— Dr. Robert Keane, PT, DPT · Male Pelvic Floor Specialist
The problem isn't your bladder. It's the muscle controlling it — and whether you're actually training it.
Your pelvic floor is a group of muscles at the base of your pelvis. Its job is to support your bladder and control the release of urine. When it functions properly, you don't think about it. When it doesn't, you think about nothing else.
Kegel exercises are the right idea. The problem is execution: when you try to flex a muscle you've never intentionally flexed before — with no feedback and no guidance beyond "squeeze and hold" — most men end up training their glutes, thighs, or stomach instead. They do hundreds of Kegels, feel no improvement, and conclude the exercises don't work.
There's an important nuance too. For some men, the pelvic floor isn't too weak — it's too tense. Overly tight muscles cause the exact same leaking symptoms. In those cases, squeezing harder makes things worse. Both situations share the same root problem: no feedback, no guidance, no way to know what the muscle is actually doing. The biofeedback in Pelveasy™ works for both — it shows whether the muscle needs strengthening or release, not just one or the other.
Not electrical stimulation — no current, no insertion.
Pelveasy™ uses passive pressure sensing — the same biofeedback principle used in pelvic floor physiotherapy clinics. It does not send any electrical current into the body. If your physio or GP has cautioned you about TENS or EMS devices, those cautions do not apply here.
"In 18 years working specifically with men on bladder control, I've seen the same pattern hundreds of times. The moment they get real-time feedback and feel the correct activation for the first time, the reaction is always the same: 'Is that all it was?'"
Learning piano with no sound — you press keys, follow instructions, but have no idea if anything is registering.
Learning piano when you can hear every note. You know immediately when you're right, when you drift, when you've got it.
That's the difference biofeedback makes — not in effort or motivation, but in the fundamental ability to train the right thing correctly.
Most men who find this page haven't told their GP. Haven't told their partner. Haven't told anyone.
That's not unusual — it's the norm. 58% of men with bladder control issues never discuss it with a doctor. The shame around it is real, and it's part of why the problem goes unaddressed for years. Pelveasy is designed specifically for that reality: no clinic, no referral, no prescription, no one ever needs to know you're doing this. The box arrives plain. The app looks like any other fitness app. The session takes 10 minutes in your own home. You handle this privately, on your own terms.
Simple. Private. No awkward guesswork.
One of the biggest objections men have is not whether training matters — it is whether the device will be complicated, strange, or uncomfortable to figure out. Pelveasy™ is designed to feel straightforward from the first session.
Place the device on a chair
Pelveasy™ is used while seated. You position the device on a stable chair surface before your session. No clinic setup. No complicated preparation.
Sit down fully clothed
You use the system at home, fully clothed, in private. That matters for this audience. It feels discreet, simple, and realistic to do consistently.
Follow the guided 10–15 minute session
The app walks you through the session while the system provides feedback, so you are not left wondering whether you are doing it right. That is what makes the training feel different from day one.
The feedback loop that was missing — now in every session.
When men can see their pelvic floor activity in real time, they stop guessing. The muscle learns to activate correctly. The training starts doing what it was always supposed to do.
The app connects to the device via Bluetooth and shows you — immediately and clearly — whether you're engaging the right muscle, whether you're improving, and what to do next.
How the sensing works: The device contains a passive pressure sensor inside the seat cushion. When you contract your pelvic floor correctly, you generate a distinct pressure pattern — different from compensating with your glutes or abdomen. The sensor reads this pattern in real time and sends it to the app via Bluetooth, which shows you immediately whether you're activating the right muscle.
Built-in 12-week plan
Pre-programmed progressive training from beginner to advanced
Custom workouts
Create your own training sessions when you're ready to go beyond the plan
Progress tracking
See your strength, consistency, and improvement over time in clear charts
Daily reminders
Gentle nudges to keep your training streak going — consistency is everything
Every other option just manages the symptom. Pelveasy™ works on the cause.
| Pads | Standard Kegels | Pelveasy™ System | |
|---|---|---|---|
| Targets root cause | ✗ No | ⚠️ Only if done correctly | ✓ Yes |
| Real-time muscle feedback | ✗ No | ✗ None | ✓ Built-in biofeedback |
| Designed for men | ⚠️ Generic | ⚠️ Usually female-focused | ✓ Male-specific |
| Structured training plan | ✗ No | ✗ No | ✓ 12-week programme |
| Progress tracking | ✗ No | ✗ No | ✓ App + tracker doc |
| Can be used privately at home | ✓ Yes | ✓ Yes | ✓ Yes |
| Long-term improvement potential | ✗ No | ⚠️ Possibly, if correct | ✓ Measurable strength gain |
Everything you need to finally train correctly — and prove it to yourself.
Pelveasy isn't just a device. It's a complete system — because guidance, structure and accountability are what's been missing all along.
12-Week Exercise Schedule
A simple printable schedule that helps you use the device consistently, progress week by week, and avoid falling back into guesswork. Works even without the app if you prefer paper.
Progress Tracker
A printable 12-week log to record sessions, track symptoms, and see your improvement in black and white. Because seeing progress is what keeps men going past week 3.
- Weekly session checklist
- Symptom & leak frequency log
- Monthly strength score
Nutrition Guide
Bladder sensitivity is strongly affected by diet. This guide covers the 12 foods that worsen urgency, what to drink (and when), and simple daily habits that reduce nighttime trips.
- Foods to avoid & why
- Hydration strategy
- Supplements with evidence
What men say when the feedback loop finally closes.
These men had all tried other things before Pelveasy™. All of them describe the same turning point: the moment they stopped training blind.
I'd been doing Kegels for two years after my prostate operation. My GP kept saying 'keep going' but I had zero idea whether I was even contracting the right thing.
The app showed me in the first session that I was tensing my stomach instead of my pelvic floor.
Waking up once a night instead of three times. I genuinely didn't think that was possible anymore.
I'd accepted that carrying a pad was just part of my life now.
What made this different was the feedback. For the first time I wasn't guessing.
I haven't needed a pad in three weeks. I still can't fully believe it.
I was skeptical. I'd tried Kegels on and off for years and felt nothing improve.
I wasn't too far gone. I was training blind. That was the whole problem.
I've stuck with it because I can see I'm actually improving.
I wasn't sure at first whether I wanted another device in the house.
Once I understood I could use it seated, fully clothed, it felt much more straightforward than I expected.
It's helped me feel more in control, especially during the day. Still early, but definitely promising.
A realistic look at your first 12 weeks
This isn't overnight. But it's also not years. Here's what most men experience when they follow the programme correctly — now that they're no longer training blind.
Stop guessing
For the first time, you'll know whether you're activating your pelvic floor — or compensating with your stomach, glutes, or thighs.
Build the habit
Short daily sessions become routine. Small changes start appearing — slightly less urgency, more confidence in situations that previously caused anxiety.
Measurable progress
Strength and coordination in the right muscle build noticeably. Many men report fewer leaks and waking up less at night.
Control restored
By the end of the programme, most men have meaningfully improved their day-to-day control.
Important honesty: Results vary by starting point, age, and consistency. Pelveasy doesn't make promises — it provides the structure and feedback that makes genuine improvement possible.
A note for men who think it might be too late: The pelvic floor is a muscle. Like any muscle, it responds to correct training at any age — including your 60s, 70s, and beyond. The men in the reviews above range from 58 to 71. Clinical studies consistently show meaningful improvement in bladder control in men well into their 80s when training is done correctly.The question is almost never whether improvement is still possible. It's whether the training has ever been done correctly — with real feedback, on the right muscle. For most men, it hasn't.
What men ask before trying Pelveasy™
I tried Kegels and they didn't work.
That's the most common thing we hear — and it's exactly the problem Pelveasy™ is designed to solve. Research consistently shows that without feedback, most men performing unsupervised pelvic floor exercises aren't training the right muscles at all. They bear down instead of lifting. They use their glutes, thighs, or abdomen. They guess — and the guess is wrong. So they do hundreds of Kegels over weeks, feel nothing improve, and conclude that Kegels don't work. What they've actually discovered is that training blind doesn't work. Pelveasy™ closes that loop.
What if my problem is tension — not weakness?
This is an important question — and it's exactly why feedback matters so much. For some men, the pelvic floor isn't too weak, it's too tense. Overly tight muscles cause the same leaking and urgency symptoms as weak ones. If that's the case, squeezing harder through standard Kegels actively makes things worse. The biofeedback in Pelveasy™ helps you understand what your muscle is actually doing — whether it needs strengthening, relaxation, or better coordination. Without that information, you're treating the wrong thing.
I'm in my 60s or 70s — is it too late for this to help?
Age affects speed of progress, not the potential for it. The pelvic floor is a muscle like any other — it responds to correct training at any age. Most men who assumed this was "just aging" find that the problem was never age — it was the absence of a proper feedback loop. Many men in their 60s and 70s still respond to correct, consistent training when the process is finally guided properly.
What if I do it wrong again with this device?
That's the whole point of biofeedback. The sensor detects whether you're contracting correctly and the app gives you an immediate visual response. If you're doing it wrong, you'll see it — and you can correct it. You can't train blind with Pelveasy. That's precisely what makes it different from everything you've tried before.
Is this embarrassing or uncomfortable to use?
Pelveasy™ is designed for privacy. It ships in completely plain packaging with no product branding visible on the outside. You use it at home, fully clothed, in private — no clinic visits, no awkward appointments, no one needs to know. Most men find it becomes a straightforward part of their morning routine within the first two weeks. The experience is meant to feel practical and discreet rather than awkward or intimidating.
Why not just keep using pads?
Pads manage the symptom — they don't address the cause. And for most men, the deeper issue isn't the leaking itself. It's what the leaking takes away: the ability to go places without mapping toilets, to laugh or sneeze without bracing, to leave the house with just your wallet and keys. Pelveasy™ is about working on the actual muscle control behind the problem so that one day the pad simply isn't needed anymore.
My doctor only recommended Kegels — how is this different?
Doctors are correct that pelvic floor training is the right approach. The problem is that recommending Kegels without feedback is like telling someone to "go to the gym" without showing them how to use the equipment. The prescription is right. What's been missing is the feedback loop that makes it work. Pelveasy™ provides that feedback first — then adds simple structure, tracking, and support so you can apply it consistently and see whether you're improving.
How long does each session take?
Sessions in the built-in 12-week plan range from 8 to 15 minutes, depending on the phase. Most men do their session in the morning before getting dressed. The app includes a daily reminder at a time you choose. Once the habit is established — typically by week 2 — most men describe it as taking about as much thought as brushing their teeth.
Nothing has worked so far — why would this?
That frustration is completely understandable. The honest answer: if you've tried Kegels without feedback, you weren't really doing pelvic floor training — you were guessing at it. Those are different things. Pelveasy™ closes the feedback loop that was missing. If you complete the 12-week program and don't see meaningful improvement, the 90-day money-back guarantee covers you in full. No complicated return process.
I've tried more than just Kegels — I've done physio, apps, YouTube. Nothing worked.
That's a more specific situation and it deserves a more specific answer. There's an important difference between guided training in a clinic — where a physio can physically assess what you're doing — and everything else, including apps and videos, which still rely on you activating the right muscle without any real-time confirmation that you are.
Most apps give you a timer and a breathing cue. Most YouTube videos give you a visual demonstration. Neither tells you whether your pelvic floor specifically is doing anything at all. That's still blind training — it just feels more structured than doing Kegels alone.
Pelveasy™ closes a different gap: the sensor in the device detects whether the correct muscle is actually activating during your session, in real time, every rep. That's the feedback that's been missing — not a better plan or a cleaner interface, but actual confirmation that the right thing is happening in your body.
If you've genuinely done supervised physio with hands-on assessment and still saw no improvement, that's worth discussing with your GP — there may be a structural factor involved. But if your guided training was app-based or video-based, the honest answer is that it wasn't truly guided in the way that matters.
Biofeedback device + app system, with a guided 12-week exercise schedule, progress tracker, and bladder-support nutrition guide included.
Compare the real cost
Managing with pads
per month, every month
Pelveasy™ system
single purchase, no subscription
*Pad costs estimated at $120.00 USD–$180.00 USD/month. Pelveasy™ aims to eliminate the need for pads altogether.
Everything arrives ready to use on day one.
Your digital bonuses (Training Guide, Habit Tracker, Nutrition Guide) are emailed immediately after purchase — so you can start reading before the box even arrives.
Medical-grade silicone. USB-C rechargeable. Bluetooth.
Standard cable included. Full charge takes approximately 90 minutes.
Store your device safely and privately in the hardshell case
Scannable QR-code for the app — iOS and Android. Includes built-in training programs and custom training builder.
12-Week Exercise Schedule PDF · Habit Tracker PDF · Bladder-Support Nutrition Guide PDF — delivered to your inbox after purchase.
Ordered privately. Delivered simply.
Insured Shipping
Processing within 2 business day. Insured shipping to your location within 2–3 working days.
Discreet Packaging
Plain box. No product name, no health-related branding visible outside. Your privacy is taken seriously.
90-Day Guarantee
Not satisfied within 90 days? Email our support team for a full refund.
Support
Email support@getsurehold.com. We reply within 24 hours.
Try it for 90 days. If you don't see improvement — full refund.
You've already spent money on things that didn't work. The hesitation is completely understandable. That's exactly why the 90-day guarantee exists.
Try it for 90 days honestly. If you don't experience meaningful improvement in your day-to-day control, contact us for a full refund — no return shipping required, no long process, no awkward questions.
This isn't about bladder control.
- → Going places without mentally mapping every toilet first
- → Sitting through dinner, a drive, a round of golf — without checking
- → Leaving the house with just your wallet and keys
- → Laughing, sneezing, lifting without a second thought
- → Not thinking about it. That's the whole point.
Control. Dignity. The feeling of being a normal man again. That's what the training restores — when it's done correctly.
90-day money-back guarantee · Discreet packaging · Digital guides delivered after purchase
You were training without feedback. That's a solvable problem.
Pelveasy provides what's been missing all along — the guidance to train correctly, the structure to stay consistent, and the ability to finally see that it's working.
Still in doubt? Please check more frequently asked questions below
How does the Pelveasy™ work?
It uses smart pressure sensors and app-guided training to help you contract the muscles that control your bladder while seated. As you squeeze, the device detects the movement and provides instant visual feedback, ensuring you build strength with proper technique — no guesswork or clinic visits needed.
Will this help with my type of incontinence?
Yes. The Pelveasy™ is effective for:
- Stress incontinence (leaks from coughing, laughing, lifting, etc.)
- Urge incontinence and overactive bladder (frequent or sudden urges)
- Incomplete emptying (feeling like your bladder doesn’t fully drain)
- Post-surgery recovery (like after-prostate procedures)
- Mixed incontinence (a combination of symptoms)
How long does it take to notice results?
Most users notice improvements in control, urgency, and confidence within 6–8 weeks, with best results from consistent training over 8–12 weeks.
How often should I use it?
We recommend using it 2–3 times a day for about 5 minutes per session. You can use it while seated, working, reading, or watching TV. The app includes a plan to guide your sessions and track progress.
Do I need a phone to use it?
Yes. The Pelveasy™ connects via Bluetooth to the app (iOS and Android).
When will it be delivered?
We have the following shipping times:
- US: 10-15 days
- UK: 8-12 days
- AU: 7-12 days
- NZ: 7-12 days
- CA: 8-12 days
All orders are processed and shipped from our international warehouse.
Please allow additional time to process your order on public holidays and during the sales season.
Order are being processed from Monday until Friday.
Can I return it?
If you don't get the results you want in 90 days or less, you are eligable for a refund! We are confident that our product works and encourage you to try them and experience the full benefits. If you are not satisfied and wish to return the product, you can do so within our 90-day money-back guarantee. Please first read our Return Policy